Fatty Fish (e.g., Salmon, Mackerel, Sardines)
Rich in omega-3 fatty acids, which help reduce inflammation, lower triglycerides, and decrease the risk of heart disease.
Leafy Green Vegetables (e.g., Spinach, Kale) foods good for heart health
High in vitamins, minerals, and antioxidants—especially vitamin K and nitrates that help lower blood pressure and improve arterial function.
Whole Grains (e.g., Oats, Brown Rice, Quinoa)
Contain fiber that helps lower LDL (“bad”) cholesterol and reduce the risk of heart disease.
Berries (e.g., Blueberries, Strawberries)
Packed with antioxidants, fiber, and vitamin C; they reduce oxidative stress and inflammation.
Nuts (e.g., Almonds, Walnuts)
Good sources of healthy fats, fiber, and magnesium. Walnuts are especially high in omega-3 fatty acids.
Avocados
Rich in monounsaturated fats and potassium, which can help lower blood pressure and cholesterol levels.
Olive Oil
Contains healthy monounsaturated fats and antioxidants. Extra virgin olive oil has been linked to lower risks of heart disease in Mediterranean diets.
Beans and Legumes (e.g., Lentils, Chickpeas)
High in protein, fiber, and nutrients like folate and magnesium that support heart health and help control blood sugar.
Dark Chocolate (in moderation)
Contains flavonoids that may improve circulation, lower blood pressure, and reduce heart disease risk. Look for varieties with at least 70% cocoa.
Seeds (e.g., Chia, Flax, Hemp)
Rich in omega-3s, fiber, and protein. They help reduce cholesterol and inflammation.

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