A Transformational Journey Through the Skies: 100-Hour Aerial Yoga Teacher Training Course in Rishikesh

Hosted by Rishikesh Yog Kendra – Yoga Capital of the World

If you’re ready to elevate your yoga practice—literally—the Aerial Yoga Course in Rishikesh at Rishikesh Yog Kendra is calling you. Blending traditional yoga principles with gravity-defying movements, aerial yoga, practiced using a soft hammock or silk, opens up a whole new dimension of body awareness, strength, and healing.

And what better place to start this transformative experience than Rishikesh, the serene Himalayan town that’s long been known as the Yoga Capital of the World?

Why Choose Aerial Yoga?

Aerial yoga is much more than a playful practice—it’s profoundly therapeutic. With the support of a hammock, the body feels lighter, movement becomes freer, and inversions are gentler. This method:

Enhances core strength

Improves flexibility and spinal alignment

Promotes mental clarity

Supports healthy blood circulation and digestion

These physical benefits are just the beginning. The emotional release and sense of peace that come from being suspended in air are what make aerial yoga such a healing art.

What You’ll Learn in the 100-Hour Aerial Yoga TTC in Rishikesh ?

Our Aerial Yoga TTC in Rishikesh is thoughtfully structured to support both your personal development and your journey as a yoga teacher. Whether you’re a complete beginner or an experienced yoga instructor looking to expand your teaching repertoire, this course has something for everyone.

🔹 Develop Teaching Confidence

Gain the tools and techniques needed to become a knowledgeable and inspiring aerial yoga teacher. Learn how to safely guide students through classes with skill and confidence.

🔹 Warm-Up & Body Preparation

Each class begins with warm-up practices to protect your muscles and joints. This phase helps you mentally and physically prepare for deeper aerial work.

🔹 Hammock Setup & Safety

Safety is foundational. Learn how to properly install, adjust, and maintain hammocks for yourself and your future students.

🔹 Mastering Poses & Sequences

Practice and perfect a wide range of aerial yoga poses—suspensions, deep stretches, inversions, and balancing postures. Learn to sequence classes and cue movements with awareness of alignment and breath.

🔹 Inversions & Deep Stretching

Explore the rejuvenating effects of aerial inversions and full-body stretching. Aerial yoga enables a deeper release than traditional floor-based asanas.

🔹 Savasana in the Air

End your sessions in the most tranquil way possible: a floating Savasana. Let go of tension and experience pure stillness, wrapped in your hammock.

Physical & Mental Benefits of the Aerial Yoga Course in Rishikesh

The 100-Hour Aerial Yoga Course in Rishikesh provides a host of health benefits beyond flexibility and strength:

Enhances Flexibility & Strength: Hammocks help you stretch deeper and build muscle in a safe, supported way.

Boosts Circulation: Engaging your whole body improves blood flow and heart health.

Comfortable Stay at Rishikesh Yog Kendra

Our Aerial Yoga TTC in Rishikesh is held at Rishikesh Yog Kendra’s peaceful campus, nestled in the lap of the Himalayas and just steps from the sacred Ganges River.

Accommodation

Enjoy your stay in clean, spacious private or shared rooms equipped with modern amenities, including free Wi-Fi. Each room offers serene views, perfect for morning meditation and evening rest.

Yogic Satvik Meals

We provide wholesome, plant-based satvik meals three times a day. Our nutritious food fuels your energy and enhances your yoga practice. Every meal is freshly prepared with seasonal vegetables and yogic principles in mind.

Certification & Career Opportunities

Upon successful completion of this 100-Hour Aerial Yoga TTC in Rishikesh, you’ll receive a recognized certification from Rishikesh Yog Kendra. This qualifies you to teach aerial yoga classes at yoga studios, fitness centers, retreats, and wellness communities around the globe.

Ready to Take Flight?

If you’re seeking an immersive, inspiring, and professionally designed Aerial Yoga Course in Rishikesh, this is your moment. Whether you wish to deepen your practice or begin a teaching journey, this Aerial Yoga TTC in Rishikesh offers the guidance, structure, and spirit to help you soar.

Join Rishikesh Yog Kendra and let the hammock lift your body and soul.

Your path to becoming a certified aerial yoga teacher starts here—among the mountains, beside the Ganga, and within yourself.