When it comes to healthier alternatives to whipped cream, there are several options you can try that provide similar texture and taste without the added calories and fat. Here are a few whipped cream substitutes to consider:

1. Coconut Cream: Coconut cream is a rich and creamy substitute for traditional whipped cream. It is made by refrigerating a can of full-fat coconut milk overnight and then scooping out the solidified cream. Whip it with a hand mixer or stand mixer until it reaches a fluffy consistency. Coconut cream adds a subtle coconut flavor to desserts and is suitable for vegan and dairy-free diets.
2. Greek Yogurt: Greek yogurt is a protein-packed alternative that can be used as a whipped cream substitute. Choose plain, unsweetened Greek yogurt and whip it with a little honey or maple syrup to sweeten it. Greek yogurt provides a tangy flavor and a creamy texture, making it a great option for topping fruit salads or desserts.
3. Aquafaba: Aquafaba refers to the liquid found in canned chickpeas or the cooking liquid from homemade chickpeas. It can be whipped up into a light and airy foam, similar to whipped cream. Simply strain the liquid from the chickpea can and whip it in a bowl with a hand mixer or stand mixer until it forms stiff peaks. Aquafaba is an excellent vegan alternative and can be used in various recipes that call for whipped cream.
4. Soy Whipped Topping: Soy-based whipped toppings are readily available in most grocery stores and can be used as a convenient substitute for traditional whipped cream. Look for options that are low in sugar and hydrogenated oils. Soy whipped toppings can be used in the same way as regular whipped cream and offer a light and fluffy texture.

Remember, these whipped cream substitutes may have slightly different flavors and textures compared to traditional whipped cream, but they are healthier alternatives that can be enjoyed guilt-free. Experiment with different substitutes to find the one that suits your taste preferences and dietary needs.

Sources:

• https://www.healthline.com/nutrition/whipped-cream-substitutes
• https://www.bonappetit.com/test-kitchen/ingredients/article/whipped-cream-substitutes