Waiting for exam results provokes anxiety, particularly for a test such as TOEFL. The TOEFL result check moment can be a blend of anxiety and excitement. You've prepared diligently and sat through the test, and all that remains now is to find out how you performed. But worrying about results will not alter them. Instead, what should be done is to stay calm, control your mind, and take good care of your mental health. Therefore, this guide contains some simple and useful tips to help you remain composed while waiting for your TOEFL results.

Know How to Stay Calm During TOEFL Results

There are many ways to calm yourself after receiving your TOEFL results. Thus, do you want to explore those? If so, please review the points stated below.

Keep Yourself Busy

One of the best things about calming down is keeping yourself engaged. If you simply sit and think about the TOEFL result check, then it will only make you more nervous. Instead, use your time doing something you enjoy. Play your favourite game, read a good book, or watch a movie. You can also go out and interact with friends. The more you're active, the less time your brain gets to fret. This assists in maintaining low stress levels.

Deep Breathing

When you begin to feel nervous, pause and breathe. Deep breathing is a simple method to soothe both your body and mind. Sit in a calm position, close your eyes, and breathe slowly. Breathe in through the nose and breathe out through the mouth. Attempt to do this for five minutes. You'll begin feeling relaxed. You may even get it as a daily routine. Breathing exercises can help strengthen your mind and alleviate anxiety.

Be Present-Minded

Overthinking about the future may lead to stress. Instead, be present in what you are doing right now. Don't overthink what the TOEFL result check will reveal. What's done is done. You cannot change your score by worrying. Attempt to live in the present. You can do this by focusing on little things, such as how food tastes, how the wind feels, or the sounds you hear. This is known as mindfulness. Living in the moment keeps your mind peaceful and calm.

Speak to Someone You Trust

Sometimes, it does work to talk about things. If you're getting too worked up, talk to a friend, brother or sister, mom or dad, or a teacher. Expressing your feelings to someone can help alleviate the pressure in your chest. When you get someone to listen to you, it feels great, and your fear begins to disappear. They might even offer some good advice or make you look at things differently. Don't bottle it up. Speaking is one of the best methods for feeling good during the TOEFL result check.

Do Not Keep Refreshing the Page Repeatedly

It is tempting to keep reloading your result page periodically. This, however, increases your anxiety. The result will be ready when it is ready. Constantly reloading the page will not speed it up. It can increase panic. You must select a particular time to check the result. Till then, try to divert your attention. Think that is one exam that cannot determine your entire life.

Avoid Social Media for a while

Social media sometimes complicates stress. When you see other people post about their scores or how confident they are, you get nervous. When checking your TOEFL results, it's best to avoid social media. Keep your eyes on yourself, not on other people. After you are calm and ready, you can return to social media. This time away from social media also clears your mind.

Stay Hydrated and Eat Healthy

What you eat may also influence how you feel. Make an effort to eat nutritious food until you get your results. Reduce junk food and sugar. These make you tired or restless. Also, drink plenty of water. Hydration improves the function of your brain and body. You'll be able to think more clearly and be more in control. A good diet helps maintain your energy levels and reduces stress levels.

Get Enough Sleep

Sleep is vital, especially when you are feeling anxious. Improper sleep can make your mind confused and tired. Therefore, aim to get at least 7 to 8 hours of rest every night. Make a bedtime routine. Turn off your phone at least one hour before going to sleep. Read a book or listen to soft music. Taking enough rest keeps your mind at peace and allows you to think positively at the time of the TOEFL result check. Sleep acts as a reset button for your mind.

Decide What to Do Next

Another stress-reducing strategy is to decide what to do next. Consider what you would do next, depending on your result—whether it’s a good score or not. This provides you with something to concentrate on other than the outcome itself. If you do well, which universities will you be applying to? If you do badly, will you retake it? Having a plan makes you feel in control. It makes your waiting time productive and puts you at ease.

Conclusion

Waiting for results may seem to be a long and anxious moment, but the power lies within you to remain calm. By applying the above tips, you can maintain a peaceful mind and a relaxed heart. Whether your marks are high or low, it is what you do at that moment that shapes everything. Remaining calm makes you think more clearly and prepare for the future. Also, ensure you fulfil all the TOEFL eligibility criteria if you intend to reappear or apply again. Just keep moving, and always have faith in your path!