Sugar consumption has been linked to inflammation and chronic pain conditions. When we consume high amounts of sugar, it can lead to an increase in pro-inflammatory cytokines, which are signaling molecules that promote inflammation in the body. This chronic low-grade inflammation has been associated with various chronic pain conditions such as arthritis, fibromyalgia, and migraines.
For example, a study published in the Journal of Pain found that individuals who consumed higher amounts of sugar had increased levels of inflammatory markers in their blood, which correlated with higher reported pain levels.
Furthermore, excess sugar consumption can also lead to the production of advanced glycation end products (AGEs) in the body. These compounds can contribute to inflammation and oxidative stress, both of which are linked to chronic pain conditions.
Reducing sugar intake and opting for a diet rich in anti-inflammatory foods such as fruits, vegetables, and healthy fats may help in managing inflammation and alleviating chronic pain.