When it comes to maintaining radiant skin, incorporating superfoods into your diet can play a crucial role in supporting overall skin health and boosting the immune system. A strong immune system is closely linked to healthy, glowing skin, as it helps to protect against environmental stressors and fight off infections that can impact skin appearance.

Some superfoods that are beneficial for skin health and immune function include:

• Blueberries: Packed with antioxidants, such as vitamin C and anthocyanins, blueberries help protect the skin from oxidative stress and support immune function.
• Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon and mackerel can help reduce inflammation in the body, which in turn can benefit skin health and immune response.
• Spinach: This leafy green is a great source of vitamin C, beta-carotene, and antioxidants, all of which contribute to skin health and immune support.
• Almonds: High in vitamin E, almonds can help nourish the skin and support immune function.
• Probiotic Foods: Foods like yogurt, kefir, and sauerkraut can promote a healthy gut microbiome, which is linked to improved immune function and may have positive effects on skin conditions.

Additionally, staying hydrated by consuming an adequate amount of water and herbal teas can also contribute to skin health and overall immune support.

References:

1. "The Roles of Vitamin C in Skin Health" - Telang, P. S. (2013). Dermato-endocrinology, 5(1), 41–46.
2. "Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases" - Calder, P. C. (2015). The Journal of the American College of Nutrition, 21(6), 495–505.
3. "Skin Health and Probiotics: Is There a Link?" - Fabbrocini, G., Bertona, M., Picazo, Ó., Pareja-Galeano, H., Monfrecola, G., & Emanuele, E. (2016). Journal of Clinical Gastroenterology, 50, S160–S164.