10 Essential Gluten-Free Pantry Staples for Busy Parents

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a year ago

Rice - Stock up on different varieties such as white rice, brown rice, and basmati rice for quick and versatile meal options.
Quinoa - A nutritious and protein-packed grain that can be used in salads, soups, and as a side dish.
Gluten-Free Pasta - Look for options made from rice, quinoa, or lentils for a convenient and satisfying meal solution.
Gluten-Free Flour Blend - Having a versatile flour blend on hand can be useful for baking and cooking. Examples include blends made from rice flour, tapioca flour, and potato starch.
Gluten-Free Oats - Perfect for making oatmeal, granola, or adding to baked goods for a fiber boost.
Canned Beans - Stock up on varieties like black beans, chickpeas, and kidney beans for quick and easy protein sources.
Nuts and Seeds - These make for great snacks and can be used in baking, cooking, and as toppings for salads and yogurt.
Coconut Milk - A versatile ingredient for creamy curries, smoothies, and dairy-free baking.
Gluten-Free Soy Sauce or Tamari - Essential for adding flavor to stir-fries, marinades, and sauces.
Gluten-Free Condiments - Keep a variety of gluten-free condiments such as ketchup, mustard, and mayonnaise on hand for quick meal assembly.

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