When navigating fast food menus for better health, it's important to make mindful choices that align with your dietary goals. Here are some tips to help you make healthier choices:

1. Choose Grilled Over Fried: Opt for grilled chicken or fish instead of fried options. Grilled items are usually lower in calories and saturated fats.
2. Load Up on Veggies: Look for menu items that are packed with vegetables, such as salads, veggie wraps, or grilled vegetable sandwiches.
3. Watch Portion Sizes: Be mindful of portion sizes, as many fast food meals come in larger-than-necessary portions. Consider ordering a smaller size or sharing a meal with a friend.
4. Customize Your Order: Many fast food restaurants allow for customization. For example, you can ask for dressings and sauces on the side, or request no cheese or mayo on your sandwich.
5. Be Wary of Hidden Calories: Pay attention to condiments, toppings, and sides, as they can add extra calories and unhealthy fats to your meal.

By making these simple adjustments, you can enjoy a fast food meal while still prioritizing your health.